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Wellness coaching is a practice of assisting clients to determine and achieve personal
wellness goals in mind, body, and spirit. A coach will use a variety of methods, tailored to the client, to move through the process of setting and reaching goals. Coaching is not targeted at psychological illness, and coaches are not therapists (although therapists may be coaches).
Coaches in life should be selected for their proven skill in a given area which would match the arena in which a person would like to improve. This will maximize the effectiveness of coaching. Just as one would hire a basketball coach to improve their basketball game, one would seek a coach who has demonstrated leadership in said skill.
A second approach to coaching involves finding a mentor with whom you personally connect and from whom you are able to receive constructive criticism. A
mentor should be able to give clear, concise directives which stimulate creative ideas by which you can move forward to achieve your goals.
I
hope that by providing the above links, it will help you to
decide if you might like to work with me - for truly - we need
to respect and enjoy each other for a partnership to happen!
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